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1 Medium Purple Sweet Potato Nutrition. 151 calories; 4 g protein; 0 g fat; 34 g carbohydrates; 3 g fiber; 943 mg potassium (20% Daily Value) 22 mg vitamin C (24% Daily Value) Purple Sweet Potato Benefits Purple sweet potato is rich in antioxidants. Although regular sweet potatoes are a healthy food, purple sweet potatoes maybe even better for you.